Kegel Pelvic Floor Muscle Exercises
Pelvic Floor Exercises… Everyone Knows They Should Do Them, But How Many Actually Do? Here’s a Review Of Kegel’s Pelvic Floor Exerciser
With our rehab back ground, we’re constantly advising people to increase the strength of their PELVIC FLOOR in order to help with back pain relief (not just continence).
It’s a well documented fact that many women (1 in 2) will experience difficulty with their pelvic floor and experience bladder weakness and possible uterine prolapses as a result of weak pelvic floor muscles.
The Anatomy
The pelvic floor is made up of several muscles that basically prevent the abdominal contents from “falling” through the entry exit points of the vagina and anus.
In spine rehab, the activation of these muscles is crucial in the sequence of deep stablisation muscles that are important for overall spine stability.
It has been our observation that those individuals with chronic back pain have a remarkably lower ability to engage the pelvic floor muscles.
The solution?
We give people specific exercises to try and practice, but many people forget HOW to do them, or simply just don’t attempt them.
We believe this is a BIG mistake - and as we see ALL ages of clients, we can attest to one thing - the older you get, the worse your pelvic floor control becomes (and often - the more chronic the lower back pain becomes)
Enter the Kegel Pelvic Floor Exerciser.
This is a brilliant invention, specifically designed to increase your pelvic floor musculature.
Kegelmaster for Women! Learn Why Women Who Know, Feel Sorry for Women Who Don’t…
There Are More Than A Few Benefits To Having A Stronger Pelvic Floor…
So, the kegel product is definitely one that we recommend, as it would be the simplest, most scientific way of regaining that absolutely NECESSARY strength, and most importantly, KEEPING it.
If gaining (or regaining) your pelvic floor strength is something you feel that is necessary, click here to view the product directly from the manufacturer.
